Ankit Kumar v2500m/1:00r...3 row
8,435
Meters
35:47.4
Time
2:07.2
Pace
527
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 37:47.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 119 |
November 24, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 8,435 | 2:07.2 | 170 | 884 | 25 | |
| 10:43.9 | 2,500 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 29 | |||||
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 23 | |||||
| 4:08.2 | 935 | 2:12.7 | 150 | 815 | 25 | |
| r52 |
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Workout Graph
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