Ankit Kumar 4x2500m/1:00r row
10,000
Meters
42:56.2
Time
2:08.8
Pace
616
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 46:56.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
November 22, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 863 | 25 | |
| 10:55.6 | 2,500 | 2:11.1 | 155 | 834 | 26 | |
| 10:44.1 | 2,500 | 2:08.8 | 164 | 863 | 25 | |
| 10:34.8 | 2,500 | 2:06.9 | 171 | 888 | 25 | |
| 10:41.7 | 2,500 | 2:08.3 | 166 | 869 | 25 | |
| r92 |
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Workout Graph
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