Ankit Kumar v5:00/1:00r...4 row
8,635
Meters
36:34.1
Time
2:07.0
Pace
539
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 39:34.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 116 |
November 20, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.1 | 8,635 | 2:07.0 | 171 | 887 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 27 | |||||
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 25 | |
| r: 1:00 | 20 | |||||
| 10:29.5 | 2,500 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 19 | |||||
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 26 | |
| r66 |
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Workout Graph
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