Ankit Kumar v5:00/1:00r...3 row
8,321
Meters
35:00.0
Time
2:06.1
Pace
523
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 126 |
November 18, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,321 | 2:06.1 | 174 | 899 | 26 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 26 | |||||
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 20 | |||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 26 | |
| r46 |
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Workout Graph
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