Ankit Kumar 3x2500m/1:00r row
7,500
Meters
31:07.5
Time
2:04.5
Pace
477
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,938 |
| Overall Time | 34:07.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 121 |
November 17, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,500 | 2:04.5 | 181 | 924 | 25 | |
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 25 | |
| 10:14.5 | 2,500 | 2:02.9 | 189 | 948 | 25 | |
| 10:18.7 | 2,500 | 2:03.7 | 185 | 935 | 25 | |
| r438 |
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Workout Graph
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