Ankit Kumar v5:00/1:00r...4 row
8,630
Meters
36:25.6
Time
2:06.6
Pace
540
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 40:25.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 119 |
November 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.6 | 8,630 | 2:06.6 | 172 | 893 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 20 | |||||
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 62 | |||||
| 10:30.4 | 2,500 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 28 | |||||
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 22 | |||||
| r132 |
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Workout Graph
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