Ankit Kumar v5:00/1:00r...4 row
8,680
Meters
37:14.9
Time
2:08.7
Pace
534
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 41:14.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 128 |
November 14, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.9 | 8,680 | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 26 | |||||
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 25 | |
| r: 1:00 | 27 | |||||
| 10:43.7 | 2,500 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 24 | |||||
| 10:46.9 | 2,500 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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