Ankit Kumar v5:00/1:00r...4 row
7,985
Meters
33:44.7
Time
2:06.7
Pace
500
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 36:44.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 116 |
November 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.7 | 7,985 | 2:06.7 | 172 | 891 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 21 | |||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 18 | |||||
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 29 | |||||
| 7:44.3 | 1,820 | 2:07.5 | 169 | 880 | 25 | |
| r68 |
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Workout Graph
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