Ankit Kumar v5:00/1:00r...3 row
6,177
Meters
25:57.1
Time
2:06.0
Pace
389
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 28:57.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 30, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,177 | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 15 | |||||
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 20 | |||||
| 10:28.3 | 2,500 | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 19 | |||||
| r54 |
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Workout Graph
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