Ankit Kumar v5:00/1:00r...4 row
8,652
Meters
36:36.9
Time
2:06.9
Pace
541
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 40:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 116 |
October 26, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 8,652 | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 21 | |||||
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 43 | |||||
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 26 | |||||
| 10:23.1 | 2,500 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 27 | |||||
| r117 |
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Workout Graph
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