Ankit Kumar v5:00/1:00r...3 row
7,142
Meters
30:18.9
Time
2:07.3
Pace
445
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 32:18.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
October 18, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,142 | 2:07.3 | 170 | 883 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 22 | |||||
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 25 | |||||
| 14:44.5 | 3,500 | 2:06.3 | 173 | 897 | 25 | |
| r47 |
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Workout Graph
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