Ankit Kumar 3x2500m/1:00r row
7,500
Meters
32:47.7
Time
2:11.1
Pace
455
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 35:47.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 113 |
October 16, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 7,500 | 2:11.1 | 155 | 833 | 24 | |
| 11:04.0 | 2,500 | 2:12.8 | 149 | 814 | 24 | |
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 24 | |
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 25 | |
| r64 |
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Workout Graph
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