Ankit Kumar v5:00/1:00r...3 row
6,158
Meters
26:32.9
Time
2:09.3
Pace
378
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 29:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 116 |
October 04, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 6,158 | 2:09.3 | 162 | 856 | 25 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 24 | |||||
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 24 | |||||
| 10:48.7 | 2,530 | 2:08.2 | 166 | 871 | 25 | |
| r48 |
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Workout Graph
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