Ankit Kumar v5:00/1:00r...5 row
11,122
Meters
48:21.4
Time
2:10.4
Pace
677
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,224 |
| Overall Time | 52:21.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
September 29, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.4 | 11,122 | 2:10.4 | 158 | 842 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 23 | |||||
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 22 | |||||
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 26 | |||||
| 10:46.3 | 2,500 | 2:09.2 | 162 | 857 | 25 | |
| r: 1:00 | 31 | |||||
| 10:56.4 | 2,500 | 2:11.2 | 155 | 832 | 25 | |
| r102 |
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Workout Graph
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