Ankit Kumar v2500m/1:00r...4 row
10,000
Meters
43:20.9
Time
2:10.0
Pace
610
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 46:20.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
September 27, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000 | 2:10.0 | 159 | 847 | 25 | |
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 23 | |||||
| 10:46.5 | 2,500 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 28 | |||||
| 10:42.7 | 2,500 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 23 | |||||
| 10:50.0 | 2,500 | 2:10.0 | 159 | 848 | 25 | |
| r74 |
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Workout Graph
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