Ankit Kumar v5:00/1:00r...4 row
8,641
Meters
36:56.9
Time
2:08.2
Pace
534
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 40:56.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 125 |
September 25, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.9 | 8,641 | 2:08.2 | 166 | 870 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 27 | |||||
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 25 | |||||
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 25 | |
| r: 1:00 | 25 | |||||
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 25 | |||||
| r102 |
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Workout Graph
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