Ankit Kumar v5:00/1:00r...3 row
8,618
Meters
37:32.8
Time
2:10.7
Pace
523
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 40:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 124 |
September 23, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 8,618 | 2:10.7 | 157 | 839 | 25 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| r: 1:00 | 25 | |||||
| 10:55.8 | 2,500 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 21 | |||||
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 23 | |||||
| r69 |
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Workout Graph
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