Ankit Kumar v5:00/1:00r...4 row
8,614
Meters
37:42.8
Time
2:11.3
Pace
520
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 41:42.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 118 |
September 22, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.8 | 8,614 | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 26 | |||||
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 28 | |||||
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 29 | |||||
| 10:51.3 | 2,500 | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 30 | |||||
| r113 |
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Workout Graph
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