Ankit Kumar v5:00/1:00r...5 row
9,923
Meters
41:59.3
Time
2:06.9
Pace
621
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 45:59.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
September 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.3 | 9,923 | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 26 | |||||
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 28 | |||||
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 29 | |||||
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | |
| r109 |
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Workout Graph
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