Ankit Kumar v5:00/1:00r...4 row
7,333
Meters
31:07.7
Time
2:07.3
Pace
457
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 34:07.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 18, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,333 | 2:07.3 | 169 | 883 | 25 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 24 | |||||
| 10:36.7 | 2,500 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 23 | |||||
| 10:31.0 | 2,500 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| r78 |
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Workout Graph
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