Ankit Kumar v5:00/1:00r...4 row
8,640
Meters
36:50.7
Time
2:07.9
Pace
536
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 39:50.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 127 |
September 08, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 8,640 | 2:07.9 | 167 | 875 | 25 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 27 | |||||
| 10:39.0 | 2,500 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 25 | |||||
| 10:35.8 | 2,500 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 35 | |||||
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 25 | |
| r87 |
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Workout Graph
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