Ankit Kumar v5:00/1:00r...4 row
7,346
Meters
31:02.0
Time
2:06.7
Pace
459
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 34:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 04, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,346 | 2:06.7 | 172 | 891 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 21 | |||||
| 10:38.3 | 2,500 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 21 | |||||
| 10:23.8 | 2,500 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| r67 |
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Workout Graph
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