Ankit Kumar v5:00/1:00r...4 row
7,374
Meters
31:04.1
Time
2:06.3
Pace
463
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 34:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 124 |
September 01, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,374 | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 21 | |||||
| 10:36.8 | 2,500 | 2:07.3 | 169 | 883 | 25 | |
| r: 1:00 | 25 | |||||
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r74 |
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Workout Graph
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