Ankit Kumar v5:00/1:00r...4 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 127 |
August 30, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 231 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:00 | 236 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r490 |
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Workout Graph
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