Ankit Kumar v5:00/1:00r...4 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 28, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 28 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r78 |
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Workout Graph
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