Ankit Kumar v5:00/1:00r...4 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 139 |
August 25, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| r74 |
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Workout Graph
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