Ankit Kumar v5:00/1:00r...4 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 120 |
August 23, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 237 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| r283 |
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Workout Graph
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