Ankit Kumar v5:00/1:02r...4 row
7,336
Meters
31:06.8
Time
2:07.2
Pace
457
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 7,418 |
| Overall Time | 34:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 119 |
August 21, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,336 | 2:07.2 | 170 | 884 | 25 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | |
| r: 1:02 | 44 | |||||
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:01 | 16 | |||||
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 25 | |
| r: 1:03 | 22 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r82 |
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Workout Graph
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