Ankit Kumar v5:00/1:02r...4 row
7,299
Meters
31:28.6
Time
2:09.3
Pace
447
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 7,375 |
| Overall Time | 34:34.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 110 |
August 18, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,299 | 2:09.3 | 162 | 856 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | |
| r: 1:02 | 28 | |||||
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:01 | 21 | |||||
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:03 | 27 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| r76 |
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