Ankit Kumar v5:00/1:00r...4 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 114 |
August 16, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| r80 |
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Workout Graph
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