Ankit Kumar v5:00/1:00r...4 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
August 14, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | |
| r67 |
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Workout Graph
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