Ankit Kumar v5:00/1:30r...4 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,951 |
| Overall Time | 33:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 115 |
August 07, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 1:30 | 25 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 | |
| r67 |
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Workout Graph
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