Ankit Kumar v5:00/1:30r...5 row
9,206
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,299 |
| Overall Time | 44:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
August 04, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,206 | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 25 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 25 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 25 | |
| r93 |
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Workout Graph
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