Ankit Kumar v5:00/1:30r...4 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
August 02, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:30 | 23 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 25 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 25 | |
| r90 |
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Workout Graph
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