Ankit Kumar v5:00/1:30r...4 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,986 |
| Overall Time | 33:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 111 |
July 28, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 24 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | |
| r79 |
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Workout Graph
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