Ankit Kumar v5:00/1:30r...4 row
7,241
Meters
31:55.9
Time
2:12.2
Pace
435
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,309 |
| Overall Time | 36:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 111 |
July 26, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 7,241 | 2:12.2 | 151 | 820 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| r: 1:30 | 24 | |||||
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 25 | |
| r: 1:30 | 21 | |||||
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 25 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r68 |
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Workout Graph
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