Ankit Kumar v5:00/1:30r...4 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 116 |
July 24, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | |
| r71 |
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Workout Graph
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