Ankit Kumar v5:00/1:30r...3 row
6,066
Meters
27:13.3
Time
2:14.6
Pace
360
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,134 |
| Overall Time | 31:43.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 108 |
July 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,066 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| r: 1:30 | 25 | |||||
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:30 | 22 | |||||
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:30 | 21 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.