Ankit Kumar v5:00/2:00r...3 row
6,618
Meters
28:49.0
Time
2:10.6
Pace
403
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 32:49.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 117 |
January 31, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,618 | 2:10.6 | 157 | 840 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 25 | |||||
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 18 | |||||
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 25 | |
| r43 |
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Workout Graph
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