Ankit Kumar v5:00/1:30r...3 row
8,188
Meters
34:19.2
Time
2:05.7
Pace
517
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,270 |
| Overall Time | 39:49.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 117 |
January 20, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 8,188 | 2:05.7 | 176 | 905 | 24 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | |
| r: 1:30 | 29 | |||||
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 27 | |||||
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 26 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.