Ankit Kumar v5:00/1:30r...4 row
10,636
Meters
45:55.9
Time
2:09.5
Pace
652
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,715 |
| Overall Time | 51:25.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
January 10, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,636 | 2:09.5 | 161 | 853 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:30 | 27 | |||||
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 24 | |||||
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 28 | |||||
| 10:54.7 | 2,500 | 2:10.9 | 156 | 836 | 25 | |
| r79 |
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Workout Graph
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