Ankit Kumar v5:00/1:30r...4 row
10,604
Meters
46:10.4
Time
2:10.6
Pace
646
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,684 |
| Overall Time | 51:40.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
January 05, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.4 | 10,604 | 2:10.6 | 157 | 840 | 24 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:30 | 22 | |||||
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 28 | |||||
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 30 | |||||
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 25 | |
| r80 |
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Workout Graph
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