Ankit Kumar v5:00/1:30r...3 row
6,632
Meters
28:32.6
Time
2:09.1
Pace
408
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 34:02.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 117 |
December 28, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 6,632 | 2:09.1 | 163 | 859 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 22 | |||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 32 | |||||
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 28 | |||||
| r82 |
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Workout Graph
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