Ankit Kumar v5:00/1:30r...3 row
6,610
Meters
28:42.8
Time
2:10.3
Pace
403
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,685 |
| Overall Time | 34:12.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 120 |
December 25, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 6,610 | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:30 | 21 | |||||
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 29 | |||||
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 25 | |||||
| r75 |
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Workout Graph
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