Ankit Kumar v15:00/2:00r...2 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
December 20, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 25 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 25 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r128 |
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Workout Graph
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