Ankit Kumar v5:00/1:30r...3 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,427 |
| Overall Time | 21:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 120 |
December 20, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 18 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| r: 1:30 | 21 | |||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 25 | |
| 15:00.0 | 20 | 6:15:00.0 | 0 | 300 | 9 | |
| r21 |
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Workout Graph
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