Ankit Kumar v5:00/1:30r...3 row
8,003
Meters
35:00.0
Time
2:11.2
Pace
485
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,061 |
| Overall Time | 38:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 117 |
December 18, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,003 | 2:11.2 | 155 | 833 | 26 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | |
| r: 1:30 | 30 | |||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 26 | |
| r58 |
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Workout Graph
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