Ankit Kumar v5:00/1:30r...4 row
10,610
Meters
47:09.9
Time
2:13.3
Pace
633
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,685 |
| Overall Time | 52:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
December 13, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 10,610 | 2:13.3 | 148 | 807 | 25 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:30 | 21 | |||||
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 2:00 | 27 | |||||
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 27 | |||||
| 11:25.6 | 2,500 | 2:17.1 | 136 | 767 | 25 | |
| r75 |
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Workout Graph
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