Ankit Kumar v5:00/1:30r...5 row
11,135
Meters
48:45.9
Time
2:11.3
Pace
674
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,249 |
| Overall Time | 58:15.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
December 03, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.9 | 11,135 | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | |
| r: 1:30 | 22 | |||||
| 10:51.4 | 2,500 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 21 | |||||
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 26 | |||||
| 10:54.8 | 2,500 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 23 | |||||
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 22 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.