Ankit Kumar v5:00/1:30r...5 row
11,111
Meters
50:01.8
Time
2:15.0
Pace
655
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,239 |
| Overall Time | 59:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 119 |
November 22, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.8 | 11,111 | 2:15.0 | 142 | 788 | 25 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r: 1:30 | 23 | |||||
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 27 | |||||
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 28 | |||||
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 22 | |||||
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 28 | |||||
| r128 |
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Workout Graph
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